Blogs
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Strengthening Your Pelvic Floor During Pregnancy
Explore exercises to support a healthy pregnancy journey. Learn the importance of Kegel exercises, squat combos, and belly breathing in enhancing pelvic floor and core
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Hypothyroidism: Understanding the Basics
The thyroid is a tiny, butterfly-shaped gland which is in front of your windpipe. It produces and releases the hormones that help your body regulate
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7 Stretching & Strengthening Exercises For A Frozen Shoulder
Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Symptoms of a Frozen
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Frozen Shoulder: Causes, Symptoms, and Treatment Options
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It often develops gradually and can
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Reversing Diabetes: Taking Control of Your Health
Diabetes is a chronic condition that can have a significant impact on the quality of life of those affected by it. Over 422 million people
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Gestational Diabetes: What to Know?
It is a type of diabetes that occurs during pregnancy. It is caused by hormonal changes that interfere with the body’s ability to use insulin.
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Understanding Dengue: Symptoms, Prevention, and Treatment
Dengue fever is a viral illness that is transmitted by mosquitoes, particularly the Aedes species. It is prevalent in tropical and subtropical regions around the
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Dengue Demystified: Understanding the Fever that Bites.
Dengue is a viral infection caused by the Dengue virus, which is transmitted to humans by the bite of infected Aedes mosquitoes. Dengue fever can
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Living with Type 1 Diabetes: Tips for Managing Your Blood Sugar Levels
Type 1 diabetes is a chronic condition that requires constant management to keep blood sugar levels within a healthy range. Here are some tips to
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Type 1 Diabetes: A Comprehensive Guide to Managing Your Health
An autoimmune disorder in which the body’s immune system attacks and destroys the insulin-producing cells. Insulin is an important hormone that allows glucose to enter